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Calm: Calm the Mind. Change the World by Michael Acton Smith (Paperback, 2018)
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And you can reach Calm any way you like- take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. It can be read in any order you like, encouraging every reader to find their own path to calmness.
- Buy it nowCalm: Calm the Mind. Change the World by Michael Acton Smith (English) Paperback
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About this product
Product Information
Join the calm revolution- inspiration and activities showing how absolutely everyone can achieve calm in everyday life Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like- take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly. Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780241309018
eBay Product ID (ePID)8046642987
Product Key Features
Publication Year2018
TopicPopular Philosophy, Mental Exercise, Mental Health
Book TitleCalm: Calm the Mind. Change the World
Number of Pages224 Pages
LanguageEnglish
AuthorMichael Acton Smith
FormatPaperback
Dimensions
Item Height210 mm
Item Weight451 g
Item Width149 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMichael Acton Smith
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Ratings and reviews
Most relevant reviews
- 21 May, 2020
Love
Love this book! It’s so interactive and relaxingVerified purchase: YesCondition: New
- 08 Dec, 2020
Calmer than ever
Really helps with the stress that 2020 has broughtVerified purchase: YesCondition: New
