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The Holford low-GL diet made easy by Patrick Holford (Paperback) Amazing Value
The Holford low-GL diet made easy by Patrick Holford (Paperback) Amazing Value
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22 Apr, 2020, 05:33:18 BST
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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health by Patrick Holford (Paperback, 2007)

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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. THE HOLFORD LOW-GL DIET MADE EASY explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count and foods to avoid.
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