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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back by Simon Fielding OBE, Deborah Fielding (Paperback, 2002)
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Title: The Healthy Back Exercise Book: Achieving and Maintaining a Healt Item Condition: used item in a good condition. Binding: Paperback Language: english. Book Details. Edition: - List Price: -.
- Buy it nowThe Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back,Debora
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About this product
Product Information
Back pain will affect the majority of people at some point in their lives, and so, if you are currently suffering from, or have recently experienced, an episode of back pain you are not alone. Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life. `The Healthy Back Exercise Book' is a practical guide for anyone who has ever experienced back pain. It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability. Clear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancyProduct Identifiers
PublisherGill
ISBN-139780717133512
eBay Product ID (ePID)88023959
Product Key Features
Publication Year2002
TopicHealth, Popular Medicine
Book TitleThe Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Number of Pages173 Pages
LanguageEnglish
AuthorSimon Fielding Obe, Deborah Fielding
FormatPaperback
Dimensions
Item Height272 mm
Item Weight735 g
Item Width213 mm
Additional Product Features
Country/Region of ManufactureIreland
Title_AuthorDeborah Fielding, Simon Fielding Obe
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Ratings and reviews
Most relevant reviews
- 15 May, 2024
It does what it says on the tin.
It’s got good colour pictures.Verified purchase: YesCondition: Pre-owned
- 13 May, 2024
Excellent many thanks
Excellent many thanksVerified purchase: YesCondition: Pre-owned
