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Many of us are familiar with the concept of compassion when directed towards others. Fewer of us know how to show compassion to ourselves. This journal will take you on a personal journey of discovery that will enrich and enhance your life on every level, increasing your resilience and empowering you to discover the secret of self-compassion.
Amanda Super is a chartered psychologist and executive coach with over twenty years of experience in the field of personal and professional development. She has brought her expertise to the subject of compassion as a means of developing our understanding and practice of this ground-breaking phenomenon. This reflective journal is based on her own journey towards developing self-compassion and the journeys of the many clients to whom Amanda has provided psychological interventions over the course of her career.