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I bought this book for my sister as I had read it myself 15 years ago, since when I have neither smoked a cigarette nor had the slightest desire to do so. After reading this book it was as though some one had turned a light on inside my brain, enabling me to see smoking for the self destructive addiction and waste of time that it is. It is such a shame that if anyone mentions 'Allen Carr' the assumption is that one is talking about the third rate comedian/presenter, rather than a great man who has literally saved thousands of lives- mine included. If anyone deserved a knighthood it was Allen Carr the quit smoking therapist/author! .
Verified purchase: Yes | Condition: New
This book is excellent for anyone wanting to stop smoking. It explains what nicotine addiction is and the reasons why most people think it is difficult to stop smoking. After reading the book and understanding the reasons why you are smoking, you find it easy to stop
Verified purchase: Yes | Condition: New
It is a very repetitive read, but it needs to be so the content sticks with you. I have tried all possible ways to quit from patches to hypnotherapy spent hundreds of pounds in the process. I have not had a cig for 3 weeks and still feel positive I am proud to say I'm a none smoker.
Verified purchase: Yes | Condition: Pre-owned
Brilliant book. Although I haven't yet given up smoking but I am about to, it has prepared me psychologically for the next few coming months when I quit smoking. Alan makes sense of it all & easier for me finally!
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New
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