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Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. This work helps you to improve your posture, strengthen your muscles and relieve discomfort. It explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely.
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.