Great Dvd which Ive used several times and would recommend to anyone
this is a great way top learn how to use a balance ball the correct way. The instructions were clear and day to understand .
Bought it so as I could use my exercise ball properly. Easy to follow exercises. Havent tried other products
A very easy to follow workout with easy to hard exercises as you progress throughm, this and the easy step by step examples make this an ideal starting point before moving onto the harder regimes.