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Becoming Tough by James J Counsilman (Paperback, 2007)

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Product Information

How Does One Become Tough? The answer proposed in Becoming Tough is, Whatever kind of toughness you seek, it is achieved in the same way as any skill, through practice and study, that is, through training. To that end, Becoming Tough presents exercises whose outstanding feature is their use of simple repetitive movements to facilitate concentration. Because a long-lasting physical activity is easier to sustain than a long-lasting mental task, the poorer one's ability to concentrate, the more important this assistance becomes. Physical fitness is a significant by-product, not only because it improves physical health but also because it encourages social confidence and self-esteem. Another exceptional feature is a toughening program that addresses the user's long-term aspirations for change as well as immediate concerns without interfering with personal beliefs that the user does not wish to change. The value of the proposed methods for increasing toughness lies in their . simplicity . use of repetitive movements to assist concentration . adaptability to the user's immediate and long-term concerns

Product Identifiers

Publisher
Jazzykitty Greetings
ISBN-13
9780976925941
eBay Product ID (ePID)
91954478

Product Key Features

Book Title
Becoming Tough
Author
James J Counsilman
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2007
Number of Pages
116 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
167g

Additional Product Features

Title_Author
James J Counsilman
Country/Region of Manufacture
United States

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Becoming Tough by James J Counsilman (Paperback, 2007)

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Atomic Habits by James Clear (Hardcover, 2018)

Save on Books

Knife, Salman Rushdie, Hardback

The Official Highway Code (Paperback, 2022)

The Ultimate Air Fryer Cookbook by Clare Andrews (Hardback, 2023)

You Are Here by David Nicholls You Are Here by David Nicholls You Are Here *New

Brand New Latest Book Dav Pilkey Dog Man 12: The Scarlet Shedder (Hardback)

Friends, Lovers and the Big Terrible Thing by Matthew Perry (2022, Paperback)

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