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Changing work patterns, pressures of a fast-paced life, family problems, life cycle changes, and poor health can leave even the most positive of us feeling negative. This book shows how to: find contentment with yourself, increase self confidence, cope with negative stress, realize your full potential, stop being frustrated with life, and more.
Pauline Rowson is author of several marketing and self-help books and for many years ran her own successful Marketing, Training and PR Agency. She is also author of the popular marine mystery series of crime novels featuring the contemporary detective, Inspector Andy Horton and of two crime thriller novels.