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A simple and practical guide to the science and practice of mindfulness - a way of being that is scientifically proven to reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you.
Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.