Introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. This book helps young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
JENNIFER L. ETNIER is associate professor of exercise and sport science at the University of North Carolina at Greensboro. A soccer player and former coach, she leads sport psychology seminars for the United States Soccer Federation. DOMINY ALDERMAN is an artist and educator currently living in Laramie, Wyoming.