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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. This book attacks sleep disorders with a combination of wisdom and practical meditation exercises.
Joseph Emet trained with the Zen Master Thich Nhat Hanh at Plum Village, France. After some years, he was made a Dharma Teacher in Thich Nhat Hanh's tradition. He has written articles for the Reality Therapy Journal, articles on health and nutrition for Healthy Living and Alive magazines, has a doctorate in music from Boston University, and has published A Basket of Plums, a boxed book with two CDs of songs. He has worked with the Mindfulness Meditation Center in Montreal for fifteen years, and lives in Point-Claire, Canada.