Cognitive Behavioural Therapy For Dummies by Branch, Rhena Paperback Book The - Picture 1 of 1

Cognitive Behavioural Therapy for Dummies 2E by Rhena Branch, Rob Willson (2010, Paperback)

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Cognitive Behavioural Therapy For Dummies by Branch, Rhena Paperback Book The.

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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

Product Identifiers

Publisher
John Wiley & Sons AND Sons LTD
ISBN-13
9780470665411
eBay Product ID (ePID)
93297784

Product Key Features

Subject Area
Personality Psychology
Author
Rob Willson, Rhena Branch
Publication Name
Cognitive Behavioural Therapy for Dummies
Format
Paperback
Language
English
Series
For Dummies
Publication Year
2010
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
238mm
Item Width
189mm
Item Weight
866g

Additional Product Features

Title_Author
Rob Willson, Rhena Branch
Topic
Therapy
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 10 product ratings

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5 out of 5 stars
by 2013ukcb29 Jul, 2019
Well written and informative
Just started reading and already I know this is going to help me with my mental health recovery. It's so easily explained.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lvya892212 Dec, 2018
everything you need to know about CBT
Excellent and very complete book; easy to read, well organised and presented. Highly recommended!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by mtsozzy0106 Oct, 2021
Ideal college materials
For college study so ideal . Thanks
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by 123melodylee26 Jun, 2020
Is what it says
Very informative and easy to understand
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by vanessaheron01 Oct, 2019
It’s not a novel
It’s not a novel
Verified purchase: Yes | Condition: New

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Cognitive Behavioural Therapy for Dummies 2E by Rhena Branch, Rob Willson (2010, Paperback)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Well written and informative

everything you need to know about CBT

Ideal college materials

Is what it says

It’s not a novel

Best-selling in Adult Learning & University

Save on Adult Learning & University

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