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About this product
- DescriptionA complete guide to yoga, suitable for all levels of ability. It includes simple daily exercise plans that target different areas of the body, while ailment-based routines provide soothing remedies for many common health complaints.
- Author BiographyVimla studied yoga under B.K.S. lyengar and dance under Martha Graham and Merce Cunningham. She has produced a number of best-selling yoga books and videos.
- Author(s)Vimla Lalvani
- PublisherOctopus Publishing Group
- Date of Publication15/02/2002
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Out-of-print date21/01/2005
- Content Note650 photographs, index
- Weight1225 g
- Width216 mm
- Height273 mm
- Spine12 mm
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