A research-based book on the topic of goals and happiness that has found receptive audiences worldwide. Filled with interactive exercises and quizzes, it helps readers understand the link between goal accomplishment and happiness. In a step-by-step fashion, it teaches readers how to coach themselves on how to set goals in 16 life domains.
Caroline Adams Miller, MAPP, an internationally known coach and speaker on the topic of goals and happiness, appears regularly on television and in newspapers and magazines. She is a regular happiness expert in the media, as well as an instructor in Positive Psychology at the University of Texas Executive Management School. For 20 years, Dr. Michael B. Frisch has been a professor, Positive Psychology coach and clinical psychologist in Baylor University's department of psychology and neuroscience. He developed the Quality of Life Inventory or QOLI[registered], a well-validated measure of life satisfaction.