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Provides 52 ideas to help you deal with depression, whether you suffer from it personally, or are close to someone who does. Written by someone who's been there, this book contains ideas, tips and techniques to help you to improve your life, from day-to-day feelings to life-long progress.
Dr Sabina Dosani is a Child and Adolescent Psychiatrist at the Maudsley Hospital, London. She has training and experience helping adults and young people overcome a range of psychiatric problems. She's co- author of Raise pre-teens (1904902-05-7) and Re-energise your relationships (1-904902-13-8) both in the 52 Brilliant Ideas series.