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Guides you through a 28-day weight-loss programme. This title shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.
Dr Dow is America's favourite and most-loved food addiction expert. With training from the world-famous Betty Ford Center in California, he specialises in the reasons behind why we become dependent on and crave certain foods. He regularly appears on major American national television channels and in the press.