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The author shows how overcooked, processed and dead foods play a significant role in poor health and lack of energy. McKeith identifies 12 of nature's most powerful superfoods packed with nutrients, enzymes and essential fatty acids.
Dr Gillian McKelth is the internationally acclaimed clinical nutritionist and Director of the renowned McKeith Clinic in London. She is the author of the Number One bestseller based on the Channel 4 television series You Are What You Eat. More than 1.5 million copies have been sold in the UK alone. Dr Gillian McKeith was the presenter of 'Feel Fabulous Forever' on This Morning on ITV. Her radio show, Healthline (USA) had a loyal following. She has also written for a number of publications including health journals and popular consumer magazines.