Eat Sleep Sit: My Year at Japan's Most Rigorous Zen Temple by Kaoru Nonomura (Paperback, 2015)

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ISBN-13: 9781568365657, 978-1568365657. Eat Sleep Sit My Year at Japan's Most Rigorous Zen Temple. At the age of 30, Kaoru Nonomura left his family, his girlfriend, and his job as a designer in Tokyo to undertake a year of ascetic training at Eiheiji, one of the most rigorous Zen training temples in Japan.
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