Great DVD for beginners. does exactly what it says...
I bought this product to begin pilates at home as a beginner. I am really like the product because it is exactly what I needed. A slow pace beginning and then moving to higher level of exercise. I am glad to buy it.
Excellent easy way to get fitter with a bit of hardwork
A really good dvd for a beginner to use pilates to improve their body shape. It is however important to stress that not all exercises can be done fully the first time you try it as your body will not be flexible enough and as with all exercises take it easy in the early stages. I think the best thing about this is the fact that no specialist equipment is needed to do the exercises but you will need a lot of room to do some of the stretches so be warned. Pilates is gentle enough for most people to do if they take it easy which is one of the reasons i got it as I have a physical disablity which prevents me doing normal cardio workouts. Some of the floor exercises are hard to do unsupervised in the begining which is the only drawback of this program. I cannot really compare this to other workouts as it is not as intensive as zumba or others but more suited to people with disabilites or coming back from long period of ill health I would highly recommend this program to anyone to try but you have to put the time in if you want results.Read full review
great Dvd! Would def recommend
Great Dvd! Awesome cardio workout, you can really feel it! Not too hard to learn either, and great to fit into your daily routine expecially with children.
Definately worth the money, professional DVD
This DVD is brilliant,and is a proper work out I would say that i'm at a beginners to intermediate pilates level as i've been doing it for 2 years, i'd say that this DVD is at a slightly higher level than for pure beginners as it's quite high paced, which is where the weight loss will come in good cardio work out, loved it