Element - Tai Chi For Beginners (DVD, 2009)

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£6.72

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  • Get it by Fri, 26 Oct - Tue, 30 Oct from Banbury, United Kingdom
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The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility and promote overall wellness.
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