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Yoga is prized for its benefits to the body, providing healing, rejuvenation, overall toning and solutions to a host of other physical problems, but in this guide Bija Bennett seeks to bring yoga back to basics, seeking emotional and spiritual wellness through yoga.
Bija Bennett is an internationally renowned yoga teacher with extensive training in yoga therapy, meditation, fitness, and dance. For more than ten years she has lead seminars with Deepak Chopra, M.D. and treated thousands of patients at his Ayurvedic medical centre. The author of Breathing Into Life, she is a charismatic workshop leader, is recognized in the US as one of the top inspirational speakers on health and The Young Presidents Organisation consistently rank her among the top presenters in the world. She holds certificates in meditation, and has an M.A. in dance. She lives in Denver, Colorado.
Transworld Publishers Ltd
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Mind, Body & Spirit: General
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Bantam Books (Transworld Publishers a division of the Random House Group)