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This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation.
Michael W. Acton is Founder of the Wu Shi Taijiquan and Qi Gong Association UK (www.wutaijiandqigong.co.uk). He has been practising for over 30 years and is the sole UK representative of Dr Li Li-Qun, a fourth generation Wu Style Taijiquan master and a leading Qi Gong master who, now in his 80s, is one of China's leading exponents in both disciplines.