Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham (Paperback, 2011)

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ISBN-13: 9781594774447, 978-1594774447. "Inspired and clear, The Five Tibetansmakes a worthy contribution to body-mind wellness and longevity.". Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation.
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