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Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. Adapting Dr Hay's teachings - separating protein and starch for optimum health - respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily.
Kathryn Marsden is a qualified nutritionist, writer and author who is a passionate advocate of natural approaches to healthcare. She contributes regularly to a range of health and food publications and is a familiar voice on radio and television. Author of numerous highly successful books including Food Combining in 30 Days, Super Skin, All Day Energy (Pan) and The Complete Book of Food Combining (Piatkus) she also teaches and lectures in Higher Education.