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Running is not just a sport. It is the breaking down of our increasingly structured and demanding lives. It affords us the freedom to step off life's pathways and into the bracken. This book reminds you why feeling the earth beneath our feet is a necessary and healing part of our lives.
Vybarr Cregan-Reid is a Senior Lecturer in English Literature at the University of Kent. He has a popular blog, psychojography.com, and has written on running for the Guardian, Telegraph, Literary Review and the BBC. He has also written numerous articles and essays for academic journals and a book on Victorian culture. @vybarr