Foundations of Wellness by Bill Reger-Nash, Gregory Juckett, Meredith Smith (Paperback, 2015)

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ISBN-13: 9781450402002, 978-1450402002. Learning to live a satisfying life. It examines the seven attitudinal foundations of mindfulness to daily living, delves into wellness resources and dietary needs, discovers health check strategies and shows the keys to making healthy behavioural changes.
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