Free Yourself from Back Pain: A Guide to the Alexander Technique by Noel Kingsley (Paperback, 2011)

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  • Get it by Fri, 26 Oct - Sat, 27 Oct from England, United Kingdom
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Author: Noel Kingsley. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.
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