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About this product
- DescriptionPresents practical, easy-to-follow exercises to condition your body for athletic and sports performance. This title - for men and women - provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment.
- Author BiographyPaul Collins is an internationally renowned and award-winning personal fitness trainer and coach with more than 20 years experience. His clients include Olympic and Paralympic World Champions.
- Author(s)Paul Collins
- PublisherMeyer & Meyer Sport (UK) Ltd
- Date of Publication01/03/2009
- GenreFitness & Diet
- Place of PublicationGarsington
- Country of PublicationUnited Kingdom
- ImprintMeyer & Meyer Sport (UK) Ltd
- Content Notefull-colour illustrations throughout
- Width165 mm
- Height235 mm
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