Grain Bowls: Bulgar Wheat, Quinoa, Barley, Rice, Spelt, and More by Anna Shillinglaw Hampton (Paperback, 2016)

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ISBN-13: 9781784880484, 978-1784880484. They have always been around, but until recently mostly enjoyed in the processed form, which removes the outer healthy layers, as well as much needed vitamins, minerals and antioxidants from our diet.
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