Guided Mindfulness Meditation CD to RID Yourself of Negative Emotions Anger

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  • Get it by Tue, 23 Oct - Wed, 24 Oct from Lytham St. Annes, United Kingdom
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He will talk you through ridding yourself the negstive emotions, but not by surpressing them, but actually removing them from you, again all through visualising such as steping away from them, labeling the emotion, and detatching yourself.