I borrowed this book from my lib...rary and immediately realised I would need my own home copy. It makes complete common sense to me and I am initially following some of the information already learned whilst reading more. I am so interested I have purchased the Cookbook of the same name, I have not owned either book very long but have already followed several recipes and yesterday made (very easy) my own date syrup so I can stop using sweetners. I am happy with my purchase ...its a thick book so will take time to absorb...but makes complete sense,
Verified purchase: Yes | Condition: Pre-owned
Anyone who is morally and ethically inclined to live in a world... free from exploitation of non humans and also wants a healthier life and planet to live on, should read this - it is a great read and gives great insight to the nutritious plants we have on this planet that can sustain us and help prevent ailments. Anyone considering a vegan / plant based life should read this. 🦋
Verified purchase: Yes | Condition: New
I bought this book to get some guidance on healthy diet. Fasci...nating read based on research. It describes chemicals active in food that impacts our health. The book has too parts. First part divides food by sickness it helps curing. Secong part describes food groups and what goodness they bring to our bodies and mind.
Verified purchase: Yes | Condition: New
A fantastic read on health based on facts that cuts t...hrough the lies that are widely spread by media and major food corporations. The truth about the actual human diet, and how it can prevent and reverse decease!
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New