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In a fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. This title helps cope with stress in its various forms and shows: what stress really means; what can trigger it; its obvious symptoms; strategies for coping; and, the way to a calmer lifestyle - through diet, exercise and relaxation techniques.
Dr Hilary Jones qualified at the Royal Free Hospital School of Medicine, London, in 1976. He became a GP in 1982 and a GP Trainer in 1987. He now practices part-time as an NHS GP. He joined the breakfast TV station, TVam, in 1990 and appears regularly on GMTV. He has co-presented The Health Show with Terry Wogan and has a regular guest slot on Steve Wright's Radio 2 show. He contributes to many national newspapers and magazines including the News of the World, Rosemary Conley's Diet and Fitness, and is editor of and contributor to Family Healthcare with Dr Hilary Jones. He is also a regular contributor to a number of medical magazines and journals.