Smile with your whole body!
A simple exposition of one of the key practices of Inner Tai Chi Chi Gung, covered in detail for the general reader. A meditational form that anyone can do, to give a sense of health and well-being. Does not conflict with your spiritual belief system, This is meditation and visualisation of your vital organs based on ancient Chinese medical teachings, made available to the modern reader. Deceptively simple, but very effective in increasing the flow of energy around the major organs. Does what it says on the tin!