Intuitive Eating by Elyse Resch, Evelyn Tribole (Paperback, 2012)

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ISBN-13: 9781250004048, 978-1250004048. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies.
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