great dvd. aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Easy and clear to follow instructions.
Excellent DVD. Easy and clear to follow instructions. Would recommend for anyone just starting yoga or who have been doing yoga for a while.
Perfect for my requirements.
Perfect for beginners! The teacher talks through everything so you don't have to be constantly watching the TV. I have only done level 1 so far which is hard enough for beginners so there is level 2 to progress to once you get better. Worth buying if Yoga is something you want to get into but not sure if this would be challenging enough for someone who has done a lot of Yoga or if you are not already into some type of fitness.
great all over body toner
I have tried many different yoga dvds and some are quite hard to follow but this was really easy and has two completly different sections which is helpful from begginer to more advanced.I found the beginners section quite challenging but not so hard you have to give up i could deffinatly feel it in the morning i would recomend this dvd if you want to tone up.
Jayne Middlemiss - Love Yoga (DVD)
I'm a yoga beginner and have 1 dvd that I do at home. I bought this one to have a variety of dvds to choose from but its very long (almost 2hrs)and quite difficult for a beginner.