LL Cool J's Platinum Workout by Jeff O'Connell, David Honig, LL Cool J (Hardback, 2007)
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About this product
- DescriptionOffers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; and, meal plans and recipes that fuel workouts while burning fat with food.
- Author BiographyLL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York.DAVE SCOOTER HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. JEFF O'CONNELL, executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania.
- Author(s)David Honig,Jeff O'Connell,LL Cool J
- PublisherRodale Press
- Date of Publication01/01/2007
- GenreFamily & Health: General
- Place of PublicationPennsylvania
- Country of PublicationUnited States
- ImprintRodale Press
- Out-of-print date27/02/2012
- Content Note180 illustrations
- Width182 mm
- Height232 mm
- Format DetailsWith dust jacket
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