Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises by The Chinese Health Qigong Association (Mixed media product, 2008)

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ISBN-13: 9781848190061, 978-1848190061. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress.
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