Lose Weight, Gain Energy, Get Healthy: Teach Yourself by Sara Kirkham (Paperback, 2010)
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About this product
- DescriptionLose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.
- Author BiographySara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight loss expert for David Lloyd Leisure, and developed successful diet and weightloss programmes for thousands of members, in addition to developing the company's nutrition website.
- Author(s)Sara Kirkham
- PublisherHodder & Stoughton General Division
- Date of Publication29/01/2010
- GenreFitness & Diet
- Series TitleTeach Yourself - General
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintTeach Yourself Books
- Content Noteb-and-w diagrams; photos
- Weight246 g
- Width129 mm
- Height198 mm
- Spine18 mm
- Format DetailsB-format paperback
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