Macrobiotics for Dummies by Verne Varona (Paperback, 2009)

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ISBN-13: 9780470401385, 978-0470401385. This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
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