Man v Fat: The Weight-Loss Manual by Andrew Shanahan (Paperback, 2015)

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  • Get it by Wed, 19 Dec - Thu, 20 Dec from Bedford, United Kingdom
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Within this excellent, 240 page NEW ( bright yellow) book is plenty of common sense. A realistic and achievable target to weight loss. The author has done it. Here is a three step, no nonsense guide. But this is not a diet book. But it is said to work. Thank you
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