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An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Stephanie Brookes is an author and TV presenter on modern spirituality. She writes the online `Destiny' column for mybliss.co.uk. Stephanie won the award for Best Contributing Writer for her work at holistic title, Vision Magazine. She is also a lifestyle blogger for Huffington Post UK. The author is based in London, UK.