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Have you ever wondered if there's a quick way to regain your concentration, focus your thoughts, re-energize and de-stress during your busy day? Meditation is something you can do any time, anywhere, whenever the mood takes you. This book shows that meditation is not just about sitting in a lotus position with your eyes closed.
Christina Rodenbeck Is A Writer And Mind, Body, Spirit Consultant. As a Mother She Knows How Important - And How Difficult - It Is To Find A Still Space In The Middle Of A Hectic Day. She Has Developed Her Own Meditation Practice Gathered From Several Different Traditions.