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- Description* A tried and tested programme that delivers results without the need for special exercise equipment, complicated routines or expensive nutritional supplements. You don't even need to join a gym! * Targets all aspects of fitness including aerobic and anaerobic conditioning, strength and endurance, flexibility and movement skills
- Author BiographyPatrick Dale has worked in health and fitness for over twenty years and spent five years as a Royal Marine Commando. Now the owner of a fitness qualifications training company, Patrick splits his time between training prospective personal trainers and gym instructors and writing articles for numerous magazines, including ultra-FIT magazine; one of the UK's leading fitness publications. Always practicing what he preaches, Bristolian ex-pat Patrick follows his own fitness and nutrition advice and can usually be found training hard in his gym in Pafos, Cyprus. For more information, visit www.solar-fitness.com.
- Author(s)Patrick Dale
- PublisherThe Crowood Press Ltd
- Date of Publication01/05/2012
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- ImprintRobert Hale Ltd
- Content NoteIllustrations
- Weight617 g
- Width189 mm
- Height246 mm
- Spine15 mm
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