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Mindfulness on the Go: Includes 52 Cards and a 64-Page Illustrated Book, All in a Flip-Top Box with an Easel to Display Your Mindfulness Cards by Anna Black (Mixed Media, 2017)

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Product Information

Discover how to be mindful wherever you are - at home or work, on your daily commute or while travelling. It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. The illustrated book introduces the essential pillars of mindfulness and how to cultivate it and the 52 cards offer a day-by-day invitation to put it into practice. There are two types of card: practice cards are mini meditations to do while you are out and about, and activity cards focus more on becoming aware of your habitual patterns of behaviour, as well as ways that mindfulness can help you to cultivate new one. You can deliberately choose an activity or practice card, or leave it up to chance. Picking a card randomly removes the decision-making and encourages a willingness to try what is suggested regardless of personal preference, thereby gently encouraging you to move out of your comfort zone. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the card prompts, and mindfulness will become part of your daily life.

Product Identifiers

Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781782494409
eBay Product ID (ePID)
233236996

Product Key Features

Book Title
Mindfulness on the Go: Includes 52 Cards and a 64-Page Illustrated Book, All in a Flip-Top Box with an Easel to Display Your Mindfulness Cards
Author
Anna Black
Format
Mixed Media
Language
English
Topic
Mental Health
Publication Year
2017
Number of Pages
64 Pages

Dimensions

Item Height
160mm
Item Width
135mm
Item Weight
441g

Additional Product Features

Title_Author
Anna Black
Country/Region of Manufacture
United Kingdom

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Mindfulness on the Go: Includes 52 Cards and a 64-Page Illustrated Book, All in a Flip-Top Box with an Easel to Display Your Mindfulness Cards by Anna Black (Mixed Media, 2017)

Best-selling in Books

The Psychology of Money by Morgan Housel (Paperback, 2020)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits by James Clear (Hardcover, 2018)

The Ultimate Air Fryer Cookbook by Clare Andrews (Hardback, 2023)

IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)

The Official Highway Code (Paperback, 2022)

Save on Books

Atomic Habits by James Clear Build Good Habits English Paperback free shipping

The Concise 48 Laws Of Power by Robert Greene Paperback , English SMALL SIZE

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The Ultimate Air Fryer Cookbook: Quick, healthy, energy-saving recipes using UK

The Official Highway Code (Paperback, 2022)

Driving Theory Test 2024 All Tests Hazard Perception, PC Rom; n

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About this product

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Additional Product Features