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About this product
- DescriptionA workout book that is full of illustrations and unconventional exercises that take up only a nanosecond of time. Each exercise turns everyday static moments, such as watching the TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts.
- Author BiographyJoakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.
- Author(s)Joakim Christoffersson
- PublisherUlysses Press
- Date of Publication11/06/2013
- GenreFitness & Diet
- Place of PublicationBerkeley, CA
- Country of PublicationUnited States
- ImprintUlysses Press
- Content Note60 color photos
- Weight271 g
- Width165 mm
- Height165 mm
- Spine15 mm
- Format DetailsCloth over boards
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