Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress by Patrick Holford, Dr Hyla Cass (Paperback, 2011)

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Do you like to relax with alcohol or cigarettes?. Do you want to be 'high' - and stay healthy?. In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances.

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