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Presenting a collection of 100 dishes, this work talks about the lifestyle and balance. It aims to encourage us to embrace pure, delicious foods such as vegetables, fish, meat, salads, nuts, seeds, grains, water, herbal teas and raw juices, to nurture and heal our bodies and minds.
Penelope Sach is Australia's leading practitioner of naturopathic, homeopathic and herbal medicine. She runs a successful Sydney clinic and produces her own range of organically grown herbal teas. Her previous books include Detox, Natural Woman, Natural Men's Health and Natural Children's Health.