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About this product
- DescriptionA practical manual of simple stretches which can be done a few minutes at a time through the day, to relieve tension and prevent stress. The book provides instructions and illustrations for 60 yoga-based movements, most of which can be done when sitting in a chair.
- Author(s)Julie Friedeberger
- PublisherHarperCollins Publishers
- Date of Publication23/05/1991
- GenreFitness & Diet
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- Out-of-print date09/11/1995
- Content Note100 line drawings
- Weight200 g
- Width128 mm
- Height193 mm
- Spine18 mm
- Format DetailsB-format paperback
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