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Causes a great boost to energy levels and improves your ability to conduct high intensity exercise. Iive seen improvements in muscle definition around the arms and calfs. I take 3 of these a day alongside 400ml of a carb drink for an extra kick. They definitely help reduce after workout pains and sores too. Definitely recommended for anyone looking to get leaner, not for those looking to use as a weightloss tool. I have gained weight, however this seems to be muscle mass and not an increase in fat. I will be purchasing again when I need a top up!
Verified purchase: Yes | Condition: New
Have been taking Creatine as a regular supplement for years. Having competed in Powerlifting and Bodybuilding competitions. I have found that some powders are gritty and leave an after taste. Sometimes they just don't mix well. Found the caps easy to take. Myself limiting the dosage to two caps per day instead of the recommended 3. Works for me. Old school trainer so Squat and Deadlifter etc. Found the pump very good,and appear to have more energy in the higher rep range. I cycle on and off the Creatine to gauge my progress naturally. So able to clarify if any good,making a change with regards to numbers or energy in my training.
Verified purchase: Yes | Condition: New
I trust this brand, as ive tried others and remember, you're looking for creatine monohydrate. This brand is what you're looking for. You can soend more of your time searching others and comparing but this is the one to get. Cost could be abit less considering past prices on these. Hard to avoid gimmicks in this market as most contain alot of filler. Recommended as id purchase again without checking the description.
Verified purchase: Yes | Condition: New
Came fast and not damaged at all. I see people complaining that creatine pills are big and hard to swallow but there’s really nothing you can do about it. I’m taking 4 every day and with a few gulps of water they’re all down. Great quality if you’re looking to conveniently take your creatine in just a few pills, recommend it.
Verified purchase: Yes | Condition: New
It does what a creatine should do. I've been taken creatine for a while now so I can't really tell ghr difference. What is unusual is the maximum dosage recommended which is 3 capsules. That is less than 5g. Can't really tell so far if it has made a difference
Verified purchase: Yes | Condition: New
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